September 9, 2021
When your gastrointestinal (GI) system acts up, you want relief as quickly as possible. This often means avoiding the foods you know cause digestive trouble for you. Apart from this, it’s also helpful to eat more of certain foods that provide immediate relief and help build gut health for fewer digestive problems in the future. Whether you have ulcers, acid reflux, leaky gut, or irritable bowel syndrome (IBS), your GI tract could benefit from changing your diet.